Coaching Services

NLC philosophy

flexible dieting

I believe that flexible dieting is the key to long-term success in not only fat loss, but any diet. This approach empowers individuals to enjoy a wide variety of foods while still achieving their goals, eliminating the feeling of deprivation that often comes with restrictive diets.
Evidence-based

Being evidence-based means using the best available research, data, & clinical evidence to inform my recommendations, ensuring that my clients receive advice that is not only effective but also safe and reliable. Ultimately, this commitment to evidence helps to demystify nutrition and encourages a more rational and realistic approach to achieving goals.

The process - how we get you there.

Designed to help individuals reduce body fat while preserving lean muscle mass.
Designed to help individuals increase muscle mass and overall body weight while minimizing fat gain.
Designed to gradually increase caloric intake after a period of caloric restriction. The goal is to help restore metabolic rate, maintain weight loss, and prevent rapid weight regain.
Custom training programs designed to improve muscle hypertrophy, strength and endurance by focusing on training frequency, progressive overload, rest & recovery and other factors.

Why? Accountability, Progress Tracking, Motivation and Celebrating Success are a few reasons.

Videos provide better Communication, Clarification and Personalization.

One centralized place to view coaching documents, education articles, billing information and a direct communication channel to your coach.

An intuitive spreadsheet and centralized document to input and view all of your data, coaching insights and progress.

Access to informative & educational content focused on nutrition, training, physique enhancement, tips & tricks, etc.